Monthly Archives: March 2013

Mindfulness

Do you talk on your cell phone while you’re grocery shopping? Eat at your desk while answering email? Watch TV while you exercise? Text while driving? These and many other activities have become as commonplace as walking and talking at … Continue reading

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Spring Cleaning – Part 3

Experienced cleansers may want to try the Master Cleanse or a raw juice fast. You can find specific instructions by searching online, but I want to add a few bits of advice. Use freshly pressed juice (not bottled or canned … Continue reading

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Spring Cleaning – Part 2

If you are new to cleansing, here’s an easy way to start: change how you eat for 1 day — or, if you can sustain it, for up to 5 days. Depending on how unhealthy your current diet is, this … Continue reading

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Spring Cleaning – Part 1

Spring officially begins tomorrow. What better time to do a cleanse? Just like our homes, our bodies can benefit from a good cleaning out a few times a year. I like doing these cleanses with the change of season. Spring … Continue reading

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Free Tele-seminar TONIGHT on Healing Remedies of Essential Oils for Cancer

Sorry for the short notice – I just received this information. You can join by phone or online. Title: Healing Remedies of Essential Oils during Cancer Time: Monday, March 18th at 8:00pm Eastern Listening method: Phone + Web Simulcast To … Continue reading

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Wellness is a Journey

Some people think good health is a destination – someplace they are trying to get to. But I say it’s a never-ending journey. I see health and wellness as a continuum. If the left end is poorer health and the … Continue reading

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On Wellness

You don’t appreciate good health until it’s gone. That’s how I began my wellness journey. As with so many other healing practitioners, I began as a client trying to find my way back to the good health I had once … Continue reading

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