Monthly Archives: April 2013

The Health Benefits of Gratitude

One of my favorite wellness practices is cultivating an attitude of gratitude. I first became aware of the importance of conscious gratitude when I read a lovely little book called Simple Abundance by Sarah Ban Breathnach, and began keeping a … Continue reading

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Health & Wellness Conference – May 4 (Baltimore, MD)

Just heard about the annual conference sponsored by the University of MD School of Medicine’s Center for Integrative Medicine (whew – that’s a mouthful) taking place at the Baltimore Hilton on May 4. Dr. Mark Hyman, known for his book … Continue reading

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Just Breathe…

Whew! Thank God it’s Friday. This has been one crazy week. I think I’ve crammed about 2 weeks worth into one. At times like this, I remind myself to just breathe. I recently heard one of my favorite wellness gurus, … Continue reading

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