Monthly Archives: April 2014

Easy Health Tip: Chew the Fat…and the Carbs

Want a super easy tip for improving your digestion and losing weight? Chew your food! I’m serious. Very few people really chew their food well. Digestion starts in the mouth with saliva, which contains enzymes that break down carbohydrates. Molars … Continue reading

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Be Your Own Health Advocate

It’s just not normal. Many of you may be thinking this about some aspect of your health. Have you become more forgetful? Are you bloated after every meal? Eyesight worsening with age? Just because others around you are complaining of similar maladies … Continue reading

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