Monthly Archives: May 2014

What is a Paleo Diet?

In my last post I mentioned the term “paleo diet.” Paleo is short for paleolithic, and refers to the type of diet our Stone Age ancestors ate. Following a paleo diet today means we eat the modern-day equivalent of what … Continue reading

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Every Body is Different

It’s a confusing world of health advice out there. If you have an interest in wellness or nutrition, you may be frustrated by all the conflicting guidance available in publications, on TV, and online. A svelte former model claims she … Continue reading

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