Category Archives: Nutrition

Food-related posts

Easy Recipe: Fruit Fries

This is a fun, nutritious dish to make for children of all ages. It’s based on a yummy recipe (Papaya Smoothie Bowl) I got from the Medical Medium website. Every time I made this, I was amazed how much it … Continue reading

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Medical Messiah Has Answers to Mystery Illnesses

A couple of months ago I made a very exciting discovery: someone who really knows what’s going on with the many chronic illnesses plaguing society today. It’s Anthony William, a.k.a. the Medical Medium. At the age of four, Anthony began … Continue reading

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What is a Paleo Diet?

In my last post I mentioned the term “paleo diet.” Paleo is short for paleolithic, and refers to the type of diet our Stone Age ancestors ate. Following a paleo diet today means we eat the modern-day equivalent of what … Continue reading

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Every Body is Different

It’s a confusing world of health advice out there. If you have an interest in wellness or nutrition, you may be frustrated by all the conflicting guidance available in publications, on TV, and online. A svelte former model claims she … Continue reading

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Easy Health Tip: Chew the Fat…and the Carbs

Want a super easy tip for improving your digestion and losing weight? Chew your food! I’m serious. Very few people really chew their food well. Digestion starts in the mouth with saliva, which contains enzymes that break down carbohydrates. Molars … Continue reading

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Be Your Own Health Advocate

It’s just not normal. Many of you may be thinking this about some aspect of your health. Have you become more forgetful? Are you bloated after every meal? Eyesight worsening with age? Just because others around you are complaining of similar maladies … Continue reading

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Out with the Bad in the New Year

I found the perfect activity to prepare for the new year – purging my kitchen of unhealthy food. I accidentally stumbled upon this the other day when I was getting some herbal tea from the cupboard. There, in the back of … Continue reading

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