Tag Archives: Digestion

Easy Health Tip: Chew the Fat…and the Carbs

Want a super easy tip for improving your digestion and losing weight? Chew your food! I’m serious. Very few people really chew their food well. Digestion starts in the mouth with saliva, which contains enzymes that break down carbohydrates. Molars … Continue reading

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Spring Cleaning – Part 2

If you are new to cleansing, here’s an easy way to start: change how you eat for 1 day — or, if you can sustain it, for up to 5 days. Depending on how unhealthy your current diet is, this … Continue reading

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