Tag Archives: health

The Power of the Mind in Healing

Many of you have been working to improve your health. You’ve overhauled your diet, eliminated bad habits, and added supplements. You make sure to get eight hours of sleep, you exercise, and you try to manage your stress. And while … Continue reading

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Be Your Own Health Advocate

It’s just not normal. Many of you may be thinking this about some aspect of your health. Have you become more forgetful? Are you bloated after every meal? Eyesight worsening with age? Just because others around you are complaining of similar maladies … Continue reading

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Try a News Fast

A great way to reduce unnecessary stress in your life is to go on a news fast. I learned this tip years ago from Dr. Andrew Weil. A news fast is when you avoid watching or reading the news for … Continue reading

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Enjoy that Hot Fudge Sundae

Experts seem to agree that if you follow good health practices 80% of the time, it’s OK to indulge or slack off the other 20%. This could be allowing yourself a treat that’s not on your diet or taking a … Continue reading

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Just Breathe…

Whew! Thank God it’s Friday. This has been one crazy week. I think I’ve crammed about 2 weeks worth into one. At times like this, I remind myself to just breathe. I recently heard one of my favorite wellness gurus, … Continue reading

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Spring Cleaning – Part 1

Spring officially begins tomorrow. What better time to do a cleanse? Just like our homes, our bodies can benefit from a good cleaning out a few times a year. I like doing these cleanses with the change of season. Spring … Continue reading

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Free Tele-seminar TONIGHT on Healing Remedies of Essential Oils for Cancer

Sorry for the short notice – I just received this information. You can join by phone or online. Title: Healing Remedies of Essential Oils during Cancer Time: Monday, March 18th at 8:00pm Eastern Listening method: Phone + Web Simulcast To … Continue reading

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